Start-up Sessions
At CPTE, we do not show you the equipment once and let you go. Our certified exercise specialists take you through a series of personal training sessions teaching how to use the equipment safely and properly. They teach you how to conduct each exercise safely and properly. They take you through your exercise program and make sure you understand how to follow the program and understand the basic principles of exercise. You continue with the Start-Up Sessions until both you and the exercise specialist feel you can safely manage the program by yourself. It doesn’t matter if it takes 3 sessions or 10 sessions, you continue with the start-ups until you are ready.